The Ceiling Mount for Punching Bag inSPORTline Ringon is used to hang a punching bag or hanging exercise equipment. The elegant hole, which is 3 cm in diameter, allows you to quickly and easily change your workout equipment. The mount is made of solid steel, which is 6 mm thick and therefore can withstand a load of up to 200 kg. The mount is affixed to the ceiling with 2 screws, which are not included.